Resources
Educational and myth-busting content for the questions parents actually ask.
When Should My Child Start Training?
The honest answer depends on the sport, the kid, and what "training" actually means at each age.
The Biggest Mistakes Parents Make With Youth Athletes
Most of them come from good intentions, and most of them are fixable before high school.
Should My Child Specialize in One Sport?
The best players in every sport played multiple sports growing up. Overuse injury is the #1 injury in youth sports today.
Myth: Lifting Weights Makes You Slow
Why strength training is the foundation of speed, not the enemy of it.
Why More Practice Isn't the Same as More Improvement
More reps with poor mechanics just reinforces poor mechanics. Here's what actually transfers to the field.
What We Measure in a Performance Evaluation, and Why
Speed, power, agility, and functional movement, tested at the first visit and re-evaluated after 8-10 weeks.