Total Performance · Ages 13-18
Signature programming for maximum improvements in athletic performance.
A measurable, science-based path to more playing time, a varsity spot, and real recruiting exposure, built on the most up-to-date, evidence-based research in athlete performance and injury prevention.
Total Performance 1 (ages 12-14) and Total Performance 2 (ages 15-18)
Why Families Choose Total Performance
Certified coaches build a program around your athlete's own physical foundation, not a generic template.
- Signature speed and strength methods
- Sessions focused on linear speed, or acceleration/deceleration, or change of direction, or full body strength
- Injury-prevention warm-ups and techniques built in
- Coached by certified Parisi Performance Coaches
Common Question
We're already in travel ball, a HS team, and more. Is this just one more thing?
This program refines your athlete's skills to maximize strength, aerobic capacity, and sport-specific performance, so everything else they do actually works better.
Built for Your Athlete’s Sport
Every sport has its own priorities.
Football
Built for toughness, speed, and getting recruited.
Explosive power and top-end speed, paired with real recruiting exposure.
Baseball
Built for injury prevention and confidence.
Movement patterns that keep young throwers and hitters healthy.
Hockey
Built for explosiveness on the ice.
Explosive power training that creates separation from the player next to you.
Multi-Sport Athletes
Built for athletes who play more than one sport.
General athleticism that transfers everywhere, without the overuse risk of specializing early.
What Dads Are Saying
My son has been going to Parisi for over a year. We absolutely love the facility. Shaq is the best coach and so supportive of his students. He even came to watch our son play baseball last season. Coach Shaq and Coach Andre truly care about their students. You can clearly see that they love what they do! So much more than a 5 star rating!
Vincent G.
Parent, Parisi Speed School Middletown
Great coaches. Very knowledgeable and professional. My son is excited to be working with Andre and Kristin. I recommend the Parisi Speed School coaches for your child's athletic advancement.
Barret M.
Parent, Parisi Speed School Middletown
Book a Free Performance Evaluation
Pick a program and a time, we’ll take it from there.