Parisi Speed School · Middletown, NY
Every Athlete Has More In Them. We Help Bring It Out.
Faster. Stronger. More explosive. More confident.
30+
Years Experience
130+
Affiliates
1M+
Athletes Trained
130+
1st Round Draft Picks
Their Next Level Starts Here.
Certified Parisi Performance Coaches help young athletes develop the speed, strength, power, agility, and confidence to perform at their best in any sport. From young athletes building their foundation to serious competitors pursuing the next level, we’ll help find the right training path for their age, ability, and goals.
Start Here
Book a Free Performance Evaluation
A full assessment of speed, power, agility, and functional movement.
See exactly what happens in an evaluation →Find Your Athlete’s Age Group
The right program is about age, not a name - pick your athlete’s age below.
How We Know It Worked
Two Tests, Three Months Apart
Every evaluation starts with a Pre-Test and ends with a Post-Test exactly three months later: same protocol, same coach, real numbers to compare. Not a feeling. A printed before-and-after.
Pre-Test
Day one. Every metric measured and recorded, before a single training session.
3 Months of Training
Coached sessions built around exactly what those first numbers showed.
Post-Test
Same protocol, same coach, 3 months later. Real numbers, side by side.
10-Yard Sprint
Pre-Test
1.98
Post-Test
1.84
0.14 sec faster
Vertical Jump
Pre-Test
19.5
Post-Test
22.0
2.5 in higher
5-10-5 Shuttle
Pre-Test
5.10
Post-Test
4.70
0.40 sec faster
Our Athletes
Trained here. Recruited out.
The proof isn’t our turf - it’s the athletes who train on it. A few of the Parisi Middletown athletes competing at the next level.
Parisi Middletown Athlete
Jeremie Noa
A high-IQ player always in position to be a ball hawk - a lockdown cornerback who specializes in taking away the offense's best option at wide receiver. Named to the Section 9 all-section team. A senior at Cornwall High School, committed to play football at SUNY Brockport.
A Couple More Ways to Train
Want more individual attention?
One-on-one or small-group coaching built around your athlete’s own goals.
Explore Private Training →Coaching a team?
Train at Parisi, or Certified Parisi Coaches bring the training to your school, field, or practice.
Explore Team Training →Straight Answers
How Much Does It Cost?
No hidden fees, no surprise contracts. Here’s exactly what every program costs.
Game Time (Ages 4-6)
Free first session
Just show up Monday at 4:30pm - no evaluation needed.
Then it’s $49/month, unlimited Monday/Wednesday/Friday sessions, any time.
Ages 7-12 & 13-18
Covers both age groups above, plus training through age 23
From $169 /month
Exact pricing depends on your athlete’s training needs.
Every plan starts with a free performance evaluation to find the right program.
The $169/month rate is the starting price on a 9-month training commitment. Shorter commitments and higher weekly training frequencies are priced above this.
We Don’t Lead With Turf and Machines
Any gym can photograph its equipment. We lead with a proven, science-based system and a measurable evaluation.