Team Training · All ages, teams
Fundamental and essential elements proven to be game-changers.
Parisi Method 4 (PM4): a proven four-phase system that reduces injury risk, builds physical potential, and bolsters team unity.
Why Families Choose Team Training
PM4 is a proven four-phase system, built for coaches serious about team training.
- Reduces injury risk across the whole roster
- Builds physical potential, not just conditioning
- Bolsters team unity through shared training
- Layers onto any existing strength program
Common Question
We already have a strength coach. Do we need this too?
PM4 layers onto what your staff already does. See the four phases above.
The Parisi Method 4 (PM4)
- 1
Active Dynamic Warm-up
Choreographed exercises raise core temperature and blood flow. PM4's cornerstone.
- 2
Movement Skill Methods
Deceleration, acceleration, change of direction, and maximum speed.
- 3
Strength & Power Development
Targets the muscular and nervous systems to build strength, power, and stabilization.
- 4
Total Conditioning
Extends power output over longer periods to reach potential athletes may not know they have.
Three Rosters, One System
Every roster needs something different.
High School Coaches
A performance edge for the program, and credibility with recruiters.
Turnkey testing and training that shows up as wins on the field.
Junior High Coaches
Get your athletes physically ready for high school tryouts.
Bridges athletes into high-school-ready bodies before tryouts.
Recreational & Travel Coaches
Team-wide safety and foundational movement quality.
One system that improves every kid on the roster, any sport.
Book a Free Performance Evaluation
Pick a program and a time, we’ll take it from there.