The Free Performance Evaluation
The most important first step for any athlete considering a performance-training program.
A full assessment completed by one of our certified Parisi Performance coaches, using the same evidence-based system behind 130+ first-round draft picks across every major sport and 1M+ athletes trained.
What Happens in an Evaluation
Speed, Power & Agility Tests
A warm-up followed by a series of timed tests measuring your athlete's speed, power, and agility.
Functional Movement Analysis
Squat form, running form, change of direction technique, and jumping and landing efficiency, analyzed throughout the session.
A Sit-Down With Your Coach
Afterward, we sit with the athlete and parent(s) to discuss strengths and weaknesses and recommend the right classes for their individual needs.
The Real Battery
Eight Tests, Five Categories
This is the exact battery every athlete runs, straight off the Parisi Evaluation Report: two attempts at each test, the better one scored.
Speed
10-Yard Sprint · 20-Yard Sprint · 40-Yard Sprint
First-step quickness, acceleration, and top-end speed, tested separately so a coach can tell exactly where an athlete gains or loses time.
Power
Vertical Jump · 5 Hop
Explosive lower-body power, the foundation under every sprint, jump, and change of direction.
Agility
5-10-5 Shuttle
The ability to decelerate and change direction, not just run in a straight line.
Conditioning
200-Yard Run
Speed that holds up past the first ten yards, into the second and third rep of a real game.
Strength
Chin-Ups
Relative upper-body strength, scored against the athlete's own bodyweight, not a fixed number.
Sample Evaluation Report
Baseline evaluation measured on the first visit: a warm-up followed by timed speed, power, and agility tests, plus functional movement analysis (squat form, running form, change of direction, landing efficiency).
This athlete improved on all three measures in one training cycle: a measured, discussed result, not a guess.
Re-evaluated after 8-10 weeks of training on the same protocol.
A Tool to Measure Real Results
Not just a first step: see the re-test comparison for yourself.
Every number is checked against a national average for the athlete’s age, so “improved” means something measurable, not just faster than last time.
Before You Book
What Parents Ask First
How long does the evaluation actually take?
About 45-60 minutes: a warm-up, the full testing battery, and a sit-down to go over the results together.
What if my athlete has never done anything like this before?
That's most athletes who come in. The warm-up and coaching cues are built for a first-timer, not a combine veteran.
Do we have to sign up for a program afterward?
No. The evaluation stands on its own. You leave with a printed report either way, no pressure to book anything else.
What should we bring?
Sneakers and clothes to move in. Nothing else required.
Book a Free Performance Evaluation
Pick a time that works, we’ll take it from there.
- Free, with no obligation to join anything afterward.
- You’ll get a printed report on where your athlete stands, benchmarked against national averages - not a sales pitch.